Do you have scoliosis and wonder if you’re stuck with the back pain forever? Scoliosis Strong is here to help you get stronger, move with confidence, and stop letting scoliosis call the shots. Hosted by Ruth Edwards, a health and fitness coach, comprehensive Pilates teacher, and fellow scoliosis warrior, this witty, warm, and real podcast cuts through the confusion surrounding scoliosis, exercise, posture, and back pain. Ruth combines real-life experience with practical, actionable strategies for busy people who want to feel better and get back to living the life they love. Each episode helps you: Discover safe, effective scoliosis workout strategies you can use.Understand how posture, movement, and habits can affect back pain.Feel more confident making choices about your health and fitness.  Tune in every Tuesday for a 30-minute health or fitness strategy to help you move better and manage scoliosis-related back pain and every Friday for Ruth’s Rant, a short and sweaty five-minute dose of humor about life with scoliosis. Ready to get Scoliosis Strong? Hit play and start moving with confidence today. This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.