Empowered Nutrition is where nutrition science meets practical, personalized healthcare. Hosted by Dr. Erin Skinner, DCN, RD, the podcast explores the science behind nutrition, metabolic health, gut health, hormones, healthy aging, and integrative and functional medicine, with a focus on what actually matters for improving health in the real world. Each episode goes beyond nutrition headlines and wellness trends to examine the research, clinical applications, and nuances behind today's most talked-about health topics. Erin is joined by clinicians, researchers, healthcare innovators, and other experts to explore subjects ranging from the gut microbiome, SIBO, IBS, and food intolerances to insulin resistance, metabolic health, women's health, environmental exposures, supplements, fasting, longevity, and emerging diagnostic and therapeutic approaches. You'll also hear real patient experiences and practical conversations about navigating complex or chronic health concerns. Dr. Erin Skinner, DCN, RD, is a Doctor of Clinical Nutrition, Registered Dietitian, and integrative and functional nutrition practitioner. She is the founder of Thrive, a nutrition-centered healthcare practice providing primary care and functional nutrition services, and co-founder of SIBO Academy. If you're looking for evidence-informed conversations that go deeper than generic nutrition advice, Empowered Nutrition will help you better understand your health and the science behind the strategies available to support it. Learn more about Thrive at thrive-clinics.com.